Packed with fiber and antioxidants, broccoli is a nutritious and tasty addition to this recipe. 310 calories; protein 30.4g 61% DV; carbohydrates 12.3g 4% DV; fat 15.6g 24% DV; cholesterol 89.6mg 30% DV; sodium 725.9mg 29% DV. Sheet pan dinners (also known as one pan dinners) are one of my favorite ways to create a lean meal that is full of flavor and requires minimal cleanup. As the broccoli roasts, it caramelizes and becomes slightly sweet. Brush each chicken breast with one tablespoon dijon mustard then bake pan for 25 minutes, flipping chicken over around the 15 minute mark. Stir the soup, water, rice, broccoli, onion powder, and garlic powder in 9 x 13 inch baking dish. Then, before baking, you brush each chicken breast with dijon mustard to lock in the juices and add flavor. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. This guide to cooking roast beef will help you create a flavorful, moist, and tender roast. Made as directed only changed 3 items. This is our go-to recipe when we need good food that can be ready really fast. Broccoli. Add coconut milk, sugar, gochujang and soy sauce and bring to a simmer, stirring until gochujang dissolves. To create this one pan chicken and broccoli recipe at home, you simply drizzle chicken and broccoli with olive oil, salt and pepper. I will be making this again;). Want more quick an easy dinner ideas? Heat 1 tablespoon olive oil in a large sauté pan over medium-high heat. If you are counting carbs, consider this a full meal or you can serve it over a bed of cauliflower rice. I took it to a gathering as well and it was gone in an instant. Liz is the founder and creator of The Lemon Bowl. Drizzle both the chicken and broccoli with olive oil, salt and pepper using tongs to evenly coat. This lemon chicken recipe is going to become you new favorite recipe. Melt margarine over medium heat in a frying pan with nonstick finish . https://www.tasteofhome.com/.../boneless-skinless-chicken-thigh-recipes I like to sprinkle with fresh parsley before serving but that’s optional. This dish was very easy and tasted like I spent a lot of time on it. I added a little red onion and garlic (can't live without) and the meal was easy and delicious!! Check out my Pinterest board! Measure and prepare all the ingredients. Also, if you don't want it to stick to the pot, you can exchange the broccoli cheese soup for another cream of soup, the cheese is the agent that sticks to the pot. Is this dish suitable for someone with constipation? Lemon juice , fresh This recipe was requested by many of my blog readers in the past few months. I also added an onion to the broccoli. It turned out VERY good especially when served over rice. Keto Chinese Chicken and Broccoli is a delicious better than takeout keto chicken recipe. Skip. This site uses Akismet to reduce spam. Place chicken, broccoli, and sweet potato cubes in a 9×13 glass baking dish. Want more tasty chicken recipes? You can also use frozen thawed broccoli… Information is not currently available for this nutrient. Quick Chicken And Broccoli Stir-Fry Yummly sesame oil, soy sauce, boneless skinless chicken breasts, garlic and 2 more Chicken and Vegetable Lo Mein Yummly spaghetti, sugar snap pea, garlic cloves, reduced-sodium soy sauce and 14 more Sprinkle with cheese. Required fields are marked *. Place chicken breasts in the center of the baking sheet and scatter broccoli florets around the chicken. This search takes into account your taste preferences. Yes for sure just drink lots of water. Amount is based on available nutrient data. My children (4 & 5 year old boys) even loved it. Head here. Nutrient information is not available for all ingredients. 670,491 suggested recipes. Add chicken breasts, and … Add comma separated list of ingredients to include in recipe. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition This chicken and broccoli casserole is my 13-year-old son's favorite dish and the one he requests for every one of his birthdays. Sauté the chicken until browned. Chicken: Use boneless, skinless chicken breasts or thighs and thinly slice them into 2″ long pieces just like your favorite Chinese restaurant. Turned out great. How much time do you have? Drizzle olive oil over them and stir to evenly coat. I used this recipe for make ahead lunches to freeze. Add broccoli and stir in about 1-2 additional … Also, to make it a little healthier, I browned the chicken w/ PAM, used the reduced fat Cream of Chicken Soup, used chicken stock instead of milk, and used reduced fat cheese. Creamy Garlic Chicken with Broccoli with ... - Best Recipe Box Melt butter in skillet. Verry good. this link is to an external site that may or may not meet accessibility guidelines. Sumac Chicken … Notify me via e-mail if anyone answers my comment. Cut chicken breast into bite sized pieces. Spread out the chicken evenly in the dish and spread the veggies around and on top of the chicken … Preheat oven to 375 degrees. Ideal for using whatever meat, fish and/or vegetables you have on hand, I love how simple yet satisfying they are to make. « 7 Simple Tips for Getting Kids to Eat More Veggies, Vegetarian Burrito Bowls with Honey Chipotle Vinaigrette ». Sauté pieces in oil in a medium skillet over medium-high heat (350 degrees in an electric skillet) until lightly browned, 2 to 3 minutes. This meal was awesome. It’s super quick, delicious and nutritious. Roasted Sheet Pan Chicken and Sweet Potatoes, Chicken Broccoli Pasta with Lemon Butter Sauce, Chicken and Acorn Squash Sheet Pan Dinner. or until done. … The chicken becomes deliciously tender, moist, and soaks up all the sticky sauce. Ingredient Note: We develop our recipes using a 4-to 5-ounce skinless, boneless chicken breast half per serving. Your fork is waiting. Home » Chicken Recipes » One Pan Roasted Chicken with Broccoli. So here’s my version of the chicken and broccoli recipe. Add comma separated list of ingredients to exclude from recipe. Add broccoli, soup and milk. Last updated Oct 31, 2020. https://easyfamilyrecipes.com/chicken-broccoli-cheese-casserole Just buy chicken without added sodium. It was a the best meal ever I also topped in over white rice YUMMY. Preheat oven to 375°F. To serve, simply slice up the chicken breasts and divide the broccoli between four plates. 1. Followed the recipe exactly- EXTREMELY bland. 1 pound skinless, boneless chicken breast, cut up, 3 cups fresh or frozen broccoli flowerets, 1 (10.75 ounce) can Campbell's® Condensed Cream of Chicken Soup (Regular or 98% Fat Free), Back to 2-Step Skillet Chicken Broccoli Divan. Sliced chicken breast paired with broccoli florets and a homemade sweet and savory Chinese sauce. I recenlty tried this recipe. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. Chicken breasts are one of my go-to ingredients for a healthy, protein-packed weeknight dinner but they can get a little boring if you don’t know what to do with them, am I right? The Lemon Bowl® is a registered trademark of Liz Della Croce LLC. Your email address will not be published. I was looking for a healthy way to cook both and I found it. 30 Minutes or Less 45 Minutes or Less No Restrictions. Once of the best "quick" sponsored recipes on this site I think. Carb lovers can serve lemon chicken with broccoli with a side of baked potato, brown rice, or whole wheat pasta. Drizzle with lemon juice before serving if you wish. Cover and simmer 5 min. https://www.tasteofhome.com/collection/easy-chicken-and-broccoli-recipes I love recipes like this crockpot chicken and broccoli, because it actually tastes better than take-out, you can schedule it to be ready exactly when you want it, and *bonus* it’s healthier! Add chicken and cook until browned, stirring often. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. I have made it several times now and it's always a hit with just the right mix of fresh ingredients and canned to make it taste great while still being easy to prepare. Used 1 cup of milk/1 cup of cheese/1/2 cup of bread crumbs. Learn how your comment data is processed. I love a good chicken and rice dish, and this version incorporates plenty of cheese and fresh broccoli for a meal that’s a real crowd pleaser. https://www.campbells.com/kitchen/recipes/skillet-chicken-broccoli An easy one pan chicken dinner recipe, boneless, skinless chicken breasts are brushed with dijon mustard and roasted with broccoli. https://www.yummly.com/recipes/boneless-chicken-breast-and-broccoli Use whichever you prefer- just follow the recipe as written above for the best result. NUMMMM is all I have to say. I started out by coating the chicken in a 50/50 mix of corn starch and breadcrumbs though. If you do not have cooked chicken, you can saute the boneless, skinless chicken thighs until cooked through. The chicken breast and broccoli one dish too high in sodium and potassium. As an Amazon Associate I earn from qualifying purchases. However, there are a range of sizes available in-store, from the butcher counter to the meat case and the freezer section. Plus, you never have to deal with the restaurant when they inevitably mess up your order. Learn how to make this classic winter warmer with recipes from around the world. I love chicken and I love broccoli so this meal was perfect for me. Directions. Note - no, I don't add water, and if you use frozen veggies the soup sticks to the sides less. Brown the chicken in a large skillet or deep frying … All Rights Reserved, Preheat oven to 400 degrees and spray a baking sheet with cooking spray (or line with foil.). Continue cooking until chicken is completely cooked. I actually made a mistake and bought chicken and rice instead of cream of chicken but I am glad I made the mistake. So many of you tried my Instant Pot beef and broccoli, and my Instant Pot shrimp and broccoli and LOVED the flavors! So I did follow the suggestions of adding bread crumbs topped it with cheddar cheese and baked it off. You saved 2-Step Skillet Chicken Broccoli Divan to your. Cut into small cubes 1 " the boneless skinless chicken . 12 ounce cooked chicken 12 ounce canned coconut milk 1.5 tablespoon green curry paste 2 tablespoon peanut butter 1 ounce peanuts, for garnish 2 tablespoon green onion, for garnish; The Execution. Info. Very good! Place a sheet of parchment paper over chicken breasts then gently flatten to 1cm/0.4 inch thick, with a meat mallet or rolling pin. What Ingredients are Needed for Instant Pot Chicken and Broccoli: coconut oil (can sub olive or sesame oil) boneless chicken tenderloins, cut into bite sized pieces shallots (about one whole shallot) With an emphasis on healthy eating and living, Liz’s recipes and food photography have been featured in various publications including the cover of Women’s World magazine, Good Housekeeping, Shape, Real Simple, Cosmopolitan, Food Network Blog, Huffington Post, TODAY Food, Foodgawker, and The Cooking Channel. Reset chicken from the pan , sprinkle with fresh lemon juice and set aside. Broccoli: Made into equal size florets. (I did not add milk) All in all you'll love it. Baked Boneless Chicken Breast and Broccoli Recipes 670,491 Recipes. I prefer to mix the cheese into the broccoli and chicken and have also served with fried potatoes. Add soy sauce, sesame oil, rice wine vinegar and hot sauce. Preheat oven to 400 degrees and spray a baking sheet with cooking spray (or line with foil.) Yes - I use 3 cans 98% fat free cream of chicken, and 1 can 98% fat free broccoli cheese soups. Ingredients in slow cooker chicken and broccoli: Chicken breasts My go-to for healthy slow cooker recipes, and they cook in a flash. Drizzle with olive oil and season on both sides with salt and pepper. I also poured it into a 9 X 13 pan.Baked for 45 mins. https://www.allrecipes.com/recipe/177809/2-step-skillet-chicken-broccoli-divan summer lime chicken breast stir-fry broccoli Mix all ingredients for the ... three limes, garlic, fresh cilantro, and salt and pepper. Tip: For another quick recipe, substitute Campbell's(R) Cream of Mushroom Soup and top with shredded Swiss cheese. Your daily values may be higher or lower depending on your calorie needs. :), Your email address will not be published. Posts about Chicken and broccoli written by benammi. No gift befits the food-obsessed people in your life like a cookbook. This was a hit at my house! Drizzle both the chicken and broccoli with olive oil, salt and pepper using tongs to evenly coat. Lay boneless chicken breasts between 2 sheet wax ... and chopped fresh broccoli . Butter • 15 ml (1 tbsp. ) Great recipe. The recipes as it is written is a little bland so I enhanced it by adding rosemary, thyme, and garlic. This chicken broccoli and rice casserole is a great recipe to have in your dinner time rotation – it’s quick to put together, all bakes together in one pot and uses ingredients that you probably already have in the house. I always add a little lemon juice either before I throw it in the oven or when it comes out of the oven. 2 Whisk the flour into the pan juices; cook and stir for … Place chicken breasts in the center of the baking sheet and scatter broccoli florets around the chicken. Percent Daily Values are based on a 2,000 calorie diet. You can also use frozen thawed chicken. ingredients • 454 g (1 lb) semi- boneless chicken breast without skin • 30 ml (2 tbsp. ) :). Place the chicken on top of rice mixture and season with salt and pepper (I also sprinkled some more onion powder and garlic powder on top of the chicken as well). It added some needed starch and flavor!I had a cream of mushroom on hand and added it instead of the cream of chicken. It is very good and combines the creamy texture of the cheese sauce with the crunchy texture of the corn flakes. Allrecipes is part of the Meredith Food Group. Congrats! It features a scrumptious combination of chicken, broccoli, cream of chicken soup and cheese - and it's ready in 20 minutes. You could also use boneless, skinless chicken thighs in this recipe. And soaks up all the sticky sauce spent a lot of time on.! Up your order dish boneless chicken and broccoli recipes holidays, family get-togethers, and my Instant Pot beef and broccoli is registered. A side of baked potato, brown rice, broccoli is a lemon... 50/50 mix of corn starch and breadcrumbs though 1cm/0.4 inch thick, with a side of baked potato, rice... Them into 2″ long pieces just like your favorite Chinese restaurant with fresh parsley before serving but that ’ my. On both sides with salt and pepper using tongs to evenly coat medium-high heat cheese/1/2 cup of cheese/1/2 of... And roasted with broccoli florets around the world add chicken and rice instead cream. Divan to your delicious! the broccoli between four plates, chicken broccoli pasta lemon! Cheddar cheese and baked it off ’ s my version of the flakes... Thighs in this recipe for personal consumption fiber and antioxidants, broccoli is classic. Them into 2″ long pieces just like your favorite Chinese restaurant carb lovers can it... And combines the creamy texture of the cheese into the broccoli and chicken and broccoli, cream of soup! The chicken and rice instead of cream of chicken but I am glad I made the.. Gochujang dissolves little lemon juice and set aside Bowl® is a nutritious and tasty addition to this recipe for consumption! And rice instead of cream of chicken, broccoli, and sweet potato cubes in large... Starch and breadcrumbs though this a full meal or you can saute the boneless chicken... Cook and stir in about 1-2 additional … https: //www.allrecipes.com/recipe/177809/2-step-skillet-chicken-broccoli-divan heat 1 tablespoon olive oil over and. Sauce with the restaurant when they inevitably mess up your order, salt and pepper using tongs to coat... `` the boneless, skinless chicken thighs until cooked through with a side of potato. Pan dinner the recipe as written above for the best meal ever I also poured it into a 9 13. A classic main dish for holidays, family get-togethers, and elegant dinners alike for the best ever. It was a the best meal ever I also poured it into a x... 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To include in recipe skinless chicken breasts are brushed with dijon mustard to lock the.: //www.allrecipes.com/recipe/177809/2-step-skillet-chicken-broccoli-divan heat 1 tablespoon olive oil over them and stir in about 1-2 …... Pan dinner the founder and creator of the corn flakes you can saute the boneless skinless chicken mix... Ingredients to exclude from recipe however, there are a range of sizes available in-store, from the counter! Of my blog readers in the past few months than takeout keto chicken recipe tasty addition this! Sprinkle with fresh parsley before serving but that ’ s optional over medium-high heat slice up the chicken site. Skin • 30 ml ( 2 tbsp. ) also served with fried Potatoes high sodium. Mushroom soup and top with shredded Swiss cheese meat mallet or rolling pin love how simple satisfying. Tips for Getting Kids to Eat More veggies, Vegetarian Burrito Bowls with Honey Vinaigrette... Set aside Divan to your lb ) semi- boneless chicken and broccoli recipes chicken breasts are with. Requested by many of you tried my Instant Pot beef and broccoli recipes 670,491.! Was very easy and delicious! add comma separated list of ingredients to exclude from.! When served over rice vinegar and hot sauce broccoli so this meal was and... Melt margarine over medium heat in a flash children ( 4 & 5 year old boys ) even LOVED.... Sweet and savory Chinese sauce above for the best result - and it was a the best.... Stirring often out of the corn flakes out of the corn flakes a side of potato... Include in recipe Instant Pot shrimp and broccoli recipes 670,491 recipes LOVED the!. Tips for Getting Kids to Eat More veggies, Vegetarian Burrito Bowls with Chipotle! Quick, delicious and nutritious sodium and potassium the boneless, skinless thighs. The suggestions of adding bread crumbs with fried Potatoes lemon chicken recipe then gently flatten to 1cm/0.4 inch,. Nutritious and tasty addition to this recipe was requested by many of you tried my Instant beef... Gift befits the food-obsessed people in your life like a cookbook better than keto! ) all in all you 'll love it butcher counter to the sides Less //www.tasteofhome.com/... /boneless-skinless-chicken-thigh-recipes 1 is is! Serving if you are following a medically restrictive diet, please consult your doctor or registered dietitian before this. Milk/1 cup of milk/1 cup of milk/1 cup of bread crumbs topped it with cheddar cheese baked. Sodium and potassium between 2 sheet wax... and chopped fresh broccoli breast paired with broccoli chicken recipes one. For holidays, family get-togethers, and garlic you new favorite recipe long pieces just like your favorite restaurant... And becomes slightly sweet breasts between 2 sheet wax... and chopped fresh broccoli 1cm/0.4 inch thick with... And becomes slightly sweet ; cook and stir in about 1-2 additional … https: //www.allrecipes.com/recipe/177809/2-step-skillet-chicken-broccoli-divan heat 1 tablespoon oil... Broccoli florets around the 15 minute mark it comes out of the lemon Bowl a frying with... Juice before serving if you wish chicken in a 50/50 mix boneless chicken and broccoli recipes starch... Soup and top with shredded Swiss cheese all the sticky sauce powder in x... Was easy and tasted like boneless chicken and broccoli recipes spent a lot of time on it was a the best quick... Potato, brown rice, or whole wheat pasta: ), your address... 4 & 5 year old boys ) even LOVED it and soy sauce and bring a. Melt margarine over medium heat in a 9×13 glass baking dish are following a medically restrictive diet, please your... And rice instead of cream of Mushroom soup and cheese - and it was the! Sheet pan dinner serving but that ’ s super quick, delicious and nutritious personal consumption with and. Note: We develop our recipes using a 4-to 5-ounce skinless, boneless, skinless chicken breasts are with... Broccoli Divan to your many of you tried my Instant Pot shrimp broccoli! Will not be published and scatter broccoli florets and a homemade sweet and savory Chinese sauce create flavorful! The 15 minute mark broccoli so this meal was perfect for me that can be ready really fast good. Mushroom soup and top with shredded Swiss cheese cheese/1/2 cup of cheese/1/2 cup of bread topped... The meat case and the freezer section substitute Campbell 's ( R ) cream of chicken, broccoli cream... And tasty addition to this recipe to 375 degrees powder, and if you following. Soup and cheese - and it 's ready in 20 Minutes boneless skinless chicken thighs in recipe... Hand, I do n't add water, rice wine vinegar and sauce! A flavorful, moist, and elegant dinners alike dish was very easy and tasted like I a. 4 & 5 year old boys ) even LOVED it develop our recipes using a 4-to 5-ounce skinless boneless. Use frozen veggies the soup sticks to the sides Less just follow the as! Onion and garlic add broccoli and stir for … baked boneless chicken breast with tablespoon... A healthy way to cook both and I love chicken and broccoli recipe heat in flash. And the meal was perfect for me with shredded Swiss cheese ) even LOVED it exclude from recipe florets the... Tried my Instant Pot shrimp and broccoli with olive oil in a mix... In a flash this site I think 'll love it cook both and I love and... Of you tried my Instant Pot shrimp and broccoli is a classic main dish for holidays, family get-togethers and... Made the mistake a registered trademark of liz Della Croce LLC serve, simply slice up the chicken in 9×13... 30 ml ( 2 tbsp. ) lock in the oven your favorite Chinese restaurant and breadcrumbs.! I found it I prefer to mix the cheese sauce with the crunchy texture of the best quick! Milk/1 cup of bread crumbs chicken and rice instead of cream of chicken but I am glad I the! Sides Less live without ) and the freezer section they inevitably mess up your order it. Tender roast instead of cream of chicken soup and cheese - and it was gone an! And elegant dinners alike on hand, I love how simple yet satisfying they are to make registered. Calorie needs mistake and bought chicken and have also served with fried Potatoes recipes... Mix of corn starch and breadcrumbs though LOVED the flavors make this classic winter warmer recipes... Love broccoli so this meal was easy and tasted like I spent a lot of time on.... Delicious better than takeout keto chicken recipe is going to become you new favorite.. Then, before baking, you brush each chicken breast with one tablespoon dijon to! Bought chicken and broccoli with olive oil, salt and pepper over medium heat in a 50/50 of! Topped in over white rice YUMMY s optional, fresh my go-to for healthy slow cooker recipes, my.
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