For best results, pop them back into the air fryer … Set the air fryer to 350 F and spread olive oil on to the basket, put half of the cauliflower in the air fryer basket. This post was originally published in 2018 and has since been updated. BUFFALO CAULIFLOWER BITES Cauliflower stands as a delicious vegetarian alternative to chicken wings in this recipe for spicy Air Fryer Buffalo Cauliflower Bites. Highly recommend this recipe! This dish makes a great appetizer or side dish pairing for any meal. Air Fryer Buffalo Cauliflower You can serve it up with Buffalo sauce to dip in and throw in some celery and blue cheese, and you’ve got a great appetizer. Thanks I hadn't tried them in the air fryer before. Stir. Cook for an additional 7-8 minutes on 400 degrees until the cauliflower wings are crisp. Open the air fryer and place the cauliflower in a large mixing bowl. Cook in batches if needed. Your email address will not be published. Easy, Air Fryer Buffalo Cauliflower is a quick roasted and fried recipe for the best vegetable wings! So easy and delicious! Repeat with remaining cauliflower. Do not overcrowd the air fryer basket. Coat air fryer basket with non-stick cooking spray or oil, then add battered florets to air fryer basket in a single layer. Serve with blue cheese dressing/dip and celery sticks; Sauce: In a small stove-top pan, add buffalo sauce, butter, and garlic powder. Air fryer buffalo cauliflower bites are best eaten immediately. Spray the tops of the florets with cooking spray and cook until the cauliflower is fork tender and the … Air fry your buffalo cauliflower for 12 – 15 minutes, making sure to shake the pan every 5 minutes. Add cauliflower florets to a large bowl. Air fryer Buffalo cauliflower is a great vegan and gluten-free snack recipe. Thanks Brandi for all the recipes they are wonderful. Air Fryer French FriesAir Fryer Chicken TendersAir Fryer Onion RingsAir Fryer Fried PicklesAir Fryer Potato ChipsAir Fryer Sweet Potato Fries, Air Fryer Roasted AsparagusAir Fryer BroccoliAir Fryer Balsamic Brussels SproutsAir Fryer Sweet PotatoesAir Fryer Loaded Baked Potatoes. Remove the cauliflower and drizzle with buffalo sauce. Arrange the coated cauliflower on prepared baking sheet and bake for 20 minutes. Thanks for catching this so that I could fix it. This easy recipe for buffalo cauliflower bites is made in the Air Fryer for a low-calorie, Paleo-friendly appetizer or side dish. Do you struggle with staying consistent at meal prepping? Add the bread crumbs, salt, garlic powder, onion powder, and paprika to the bowl and stir well to coat the cauliflower … BEFORE YOU SCROLL, THERE’S IMPORTANT INFORMATION IN THIS BLOG POST. Gently toss the cauliflower to coat it well with the buffalo sauce. If you’d like to skip that step, you can of course begin with a bag of cauliflower that has already been cut into florets for you. I hope you enjoy these! Cook the rest of the prepped cauliflower the same way. Need a simple recipe that makes a delicious appetizer or snack that everyone will love? Add fresh cauliflower florets to batter and mix well to evenly coat with batter. Every air fryer brand is different. These buffalo cauliflower bites are perfectly crispy, coated with buffalo sauce, and super easy to make thanks to the air fryer. Whether you've recently invested in an air fryer… Cook cauliflower for 8-10 minutes, in the air fryer, at 400 degrees F. While cauliflower is cooking, melt butter and mix with buffalo sauce. To make buffalo cauliflower in the oven, preheat oven to 450º F. Spray a rimmed baking sheet with cooking spray. All Rights Reserved, This post may contain affiliate links. Copyright © 2020 Stay Snatched | The Wisteria on Trellis Framework by Mediavine. Hi Marilyn, Add cauliflower into the air fryer and cook for 7-8 minutes. Transfer half of the cauliflower to the air fryer without crowding the basket.. Air fry … Return them to the air fryer and cook for another 6 minutes. Click here for a complete listing of Air Fryer Recipes. If you do not have an air fryer or prefer to prepare your buffalo cauliflower in the oven, simply preheat your oven to 450º F. Spray a rimmed baking sheet with cooking spray. Preheat air fryer to 360º F. Spray air fryer insert or pan with cooking spray. Cook for 7 minutes on 400 degrees. air fryer buffalo cauliflower, air fryer cauliflower, air fryer frozen cauliflower. This information is calculated using MyFitnessPal.com. Cut your head of cauliflower into florets. Brandi currently lives in Kansas City, Missouri and is a self-taught cook and fitness enthusiast. Macros are provided as a courtesy and should not be construed as a guarantee. FOR THE FULL LIST OF INGREDIENTS AND COMPREHENSIVE INSTRUCTIONS, PLEASE SEE THE RECIPE CARD AT THE END OF THIS POST. These make an amazing appetizer or side dish. This easy Air Fryer Cauliflower recipe uses a combination of cauliflower, olive oil, salt, and pepper to create a unique and comforting flavor. Leftovers will last in the fridge for 2-3 days, tightly sealed. Step 3 And while this recipe is written for an air fryer, if you don’t have one, don’t worry! In your detailed explanation you say to preheat airfryer to 400 degrees but in the recipes instructions you say 360 degrees. While the cauliflower is cooking, heat the butter, buffalo … Thanks. These buffalo cauliflower bites are a perfect side dish and pairs amazing with any dip. If you find these are a great replacement for you, then awesome! If you find the cauliflower is not crisping, spritz more oil. To obtain the most accurate nutritional information in a given recipe, you should calculate the nutritional information with the actual ingredients used in your recipe, using your preferred nutrition calculator. Put the cooked cauliflower in a warm oven to keep warm. Add cauliflower florets to a large bowl. If you get tired of your Meal Prep Meals by Day 2 our, Join our Air Fryer and Instant Pot Facebook Group. It is air fried, not deep-fried, and gives you all the same flavor as buffalo chicken wings, but it is easier and healthier. And friends, two ingredients are really ALL you need for these delicious buffalo cauliflower bites! Remove cauliflower from the air fryer and place inside a bowl. Easy Air Fryer Crispy Crunchy Sweet Potato Fries, Healthy and Convenient Post Workout Meal Ideas, Meal Prep Guide: How to Meal Prep Like a Boss, Air Fryer Accessories List for the best tools. I’ve tested with frozen and thawed cauliflower florets and while it tasted delicious, the florets were way too small for my liking. Stir to combine. These Crispy Air Fryer Buffalo Cauliflower Bites are the perfect appetizer! So good! In a large bowl, gently stir together cauliflower and all … Spray with cooking oil. Works great. It seems like there is a huge craze going now with vegans and vegetarians turning to cauliflower wings to replace chicken wings. Easy Air-Fried Cauliflower. Transfer the battered cauliflower to the air fryer basket. Prepared with an almond flour breading and a buttery hot sauce, these cauliflower bites … Lay your cauliflower … Your email address will not be published. Made with crispy cauliflower and a delicious vegan buffalo sauce, this is the perfect healthy … That’s it! This is such an easy recipe, Air Fryer Buffalo Cauliflower. There’s no need for all of the spices, flour, cornstarch, etc, etc, etc. You’ll also use buffalo sauce. I hope you love it! Making these Air Fryer Buffalo Cauliflower … I’ve also included the directions for making in your oven as well! Serve with the remaining buffalo sauce and ranch or blue cheese dressing for dipping, if desired. Air Fryer Vortex Plus Buffalo Cauliflower: More than Just the Taste. Set your air fryer to 400° F. Pour 2 cups of cauliflower into a large bowl. Be sure to use your personal judgment to assist with optimal cook time. Arrange the coated cauliflower onto the pan of your air fryer. Preheat your oven to 425 degrees and spray a cookie sheet with non-stick spray. Ready in minutes and always a hit! Using tongs, turn the cauliflower … Dip it in vegan ranch … Remove florets one at a time and transfer to a separate dish so that excess batter can run off. Please read my. I prefer to use my easy as can be homemade buffalo sauce recipe. Preheat air fryer to 400 degrees. Add the cauliflower to the bowl with the egg and stir to coat. Try out my recipe. Cauliflower is a superfood and it roasts perfectly in the air fryer! Each bite is coated in the perfect mixture of buffalo sauce … I will be the first to tell you, these cauliflower bites are AMAZING, but I will still be eating my Air Fryer Buffalo Wings. These buffalo cauliflower are just the trick! For the cauliflower, I like to start with a large head of cauliflower that it then cut into florets. Drizzle these veggies with Frank's Red Hots Buffalo sauce and you've got the perfect kick! I love putting asparagus in the air fryer, potatoes and of course my favorite Brussels sprouts.It makes the process easier, all you have to do is preheat the air fryer for a couple of minutes and throw the vegetables in … Add buffalo sauce to cauliflower and mix to coat cauliflower evenly. Drizzle the butter and buffalo … To be honest, I LOVE putting all sorts of vegetables in the air fryer. I went longer on cook time to get it super crispy. Thank you for this! Add the cauliflower bites to the air fryer. Are You Getting the Most Out of Your Air Fryer? Frozen cauliflower will only need a few extra minutes of cook time. Preheat air fryer to 400° Place the cauliflower pieces in the air fryer. The Air Fryer Buffalo Cauliflower is also perfectly paired with celery sticks and ranch dressing, it makes a great addition as a snack or meal! Cook up a batch as a side dish, or as a guilt-free snack! To make buffalo cauliflower in the oven, preheat oven to 450º F. Spray a rimmed baking sheet with … Which temperature is it? In a bowl, mix your cauliflower florets with 1/4 cup of buffalo wing sauce. Meanwhile, you’ll preheat your air fryer to 360º F. This generally takes about 2 minutes. The recipe is correct – you should use 360 degrees. However, if you have any left over, wrap well and refrigerate for up to 3 days. Air Fryer Buffalo Cauliflower Recipe – Liven up your cauliflower with this healthy, delicious buffalo cauliflower recipe made in the air fryer! Add the cauliflower to the air fryer and cook. Remove the cauliflower from the air fryer and serve. Cook for 20 minutes on 390°F. There’s something about a bowl of crispy, hearty air fryer cauliflower … Vegetables In The Air Fryer. xo. But that’s my truth statement on the matter! Drizzle the butter and buffalo mixture throughout. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. There are real actual health benefits of eating cauliflower. Cook for 6-7 minutes; Remove them from the air fryer and toss them in the sauce. Hi Katlyn, I thawed the cauliflower first before using in this recipe. Comment document.getElementById("comment").setAttribute( "id", "a1ffbbb0f3be8fdcc9e2c0993a535971" );document.getElementById("c8df4d4b7f").setAttribute( "id", "comment" ); Privacy Policy Disclosure Policy Cookie Policy, Copyright © 2020 Add a Pinch. Buffalo cauliflower “wings” are super easy to make in the air fryer, ready in less than 15 minutes and a much healthier option than traditional wings! Arrange the cauliflower florets on the prepared pan and air fry for 12-15 minutes, shaking every 5 minutes. First, cauliflower … If you do not like crispy edges, adjust the time to your preferences, somewhere around 12 minutes. Check out my Air Fryer Keto Low Carb Dinner Recipes post for more ideas. Looking for new ways to use your air fryer? These make an amazing appetizer or side dish. Thanks! I love to use this oil sprayer from Amazon. It's so much faster than the oven and it turns out perfectly everytime. Chicken wings are chicken wings…..period. Add the melted butter, buffalo sauce, and salt and pepper to taste to a bowl. Cook a few minutes longer if you prefer charred and crispy bites. With no oil and only a handful of ingredients, they’re easy and guilt-free. Remove the cauliflower from the oven and toss with additional buffalo sauce. This is easy and delicious!! Spray the air fryer grill with cooking spray and add cauliflower. Home » By Course » Appetizers » Air Fryer Buffalo Cauliflower Recipe, Published on: January 31, 2019 / Updated on July 10, 2020. One of my most popular recipes is for the Air Fryer Roasted vegetables!. Naturally gluten free, dairy free, paleo, and Whole30 approved. We LOVE making cauliflower in the air fryer! It’s a super easy, healthy, oil-free, and perfectly seasoned air fryer recipe with a handful of ingredients. Return the cauliflower to the air fryer and cook. Serve with the reserved buffalo sauce, ranch dressing and / blue cheese dressing, if desired. It only takes a few minutes to make  and tastes absolutely out of this world. And now that low carb is all the rage with so many of our friends, this buffalo cauliflower makes that appetizer that checks off all the boxes – simple, spicy, and sensational! and please keep them coming. Return to the oven for 5 more minutes. Brandi’s goal is to share recipes that support a consistently healthy lifestyle. Enter your email to get recipes delivered right to your inbox. Add half of the reserved sauce and toss to coat. Cooking for one, can I prepare as directed and leave in the fridge and put in air fryer as needed? Need a Keto Homemade Ranch Dressing? Cauliflower florets are tossed in Buffalo wing sauce and air fried in this vegan recipe. Preheat your air fryer following the manufacture’s instructions for your particular air fryer. Toss and stir until all of your cauliflower is coated with hot sauce, then add your nutritional yeast and toss one last time. Set air fryer to 400 degrees and cook for 15 minutes. ..where I share sweet, savory and southern recipes, as well as home and garden tips and tidbits of travel. But, if you would rather, you can absolutely use your favorite bottled buffalo sauce from the grocery store. Naturally gluten free and dairy-free, too! If you want to add wings too, be sure to check out these 20 Minute Chicken Wings ! Create an account easily save your favorite content, so you never forget a recipe again. Place half of the cauliflower in air fryer basket, and cook at 320°F until golden brown and crispy, about 20 minutes. The longer you cook the cauliflower, the more it will crisp. You can always make half the recipe at a time. Air fried cauliflower is one of our favorite recipes it requires little prep and minimal seasoning and cooks in about 15 minutes. Home » Air Fryer » Easy, Air Fryer Buffalo Cauliflower, Posted on February 11, 2020 By: Author staysnatched, Categories 30 Minutes or Less / Air Fryer / Air Fryer Dinner / Keto Dinners / Keto Recipes / Low Carb / Low Carb Dinners / Vegetarian. Arrange the coated cauliflower in a single layer on the baking sheet and bake for 20 minutes. Required fields are marked *. If you do not eat cauliflower much, it’s really easy to prepare in the air fryer, and very healthy, and it’s a … Let cook, then flip/shake ~halfway through cooking. I’ve corrected the blog post. As an Amazon Associate I earn from qualifying purchases. Easy Air Fryer Buffalo Cauliflower is light on the batter and simple to make, yet has a satisfying crunch and plenty of that buffalo heat! While the results won’t give you the same super crispy texture, you can still make buffalo cauliflower in the air fryer. This post contains affiliate links. Air fryer buffalo cauliflower! I like for my buffalo cauliflower to have crispy edges, so I generally go for the 15 minutes! Air Frying: Preheat the air fryer to 350° for 3 minutes then lightly brush the bottom of the fryer with olive oil (you’ll only use 1/4 to 1/2 teaspoon of oil). Spray liberally with cooking spray, shaking to make sure it is well coated on all sides, then add your hot sauce. While the air fryer is preheating, toss the cauliflower in the batter. These Air Fryer Buffalo Cauliflower wings have a crispy breading on the outside, perfectly tender cauliflower on the inside, and are tossed in a delicious homemade buffalo sauce. I like to make a large batch of it to keep on hand in the refrigerator to mix with a bit of ranch dressing for salads or to drizzle over chicken, etc. When it comes to these air fryer buffalo cauliflower bites, it’s more than just the taste. This Air Fryer Buffalo Cauliflower would be great on a party table, or for a game night. Whisk together the egg with 1 tablespoon of water in a large bowl. Toss cooked cauliflower with buffalo sauce mixture and serve with ranch or blue cheese dressing and celery sticks if desired. Once the buffalo cauliflower has cooked to your desired amount of crispness, remove it from the air fryer and transfer to a serving platter. 3. Once you have those two ingredients on hand, you simply add your cauliflower florets to a large bowl and pour in half a cup of buffalo sauce. Bake an additional 5 minutes. I haven’t tried this, Christie, but I don’t see why you couldn’t. Over the years, I’ve received so many emails on my buffalo wings or buffalo chicken dip asking if there was a vegan or vegetarian option. Add the cauliflower back to the air fryer. The cauliflower is crispy on the outside, tender and juicy on … Prep: Cut cauliflower into bite-sized florets. Easy, Air Fryer Buffalo Cauliflower is a quick roasted and fried recipe for the best vegetable wings! Cook for 12-15 minutes or until cauliflower is golden brown and cooked through, … Thanks. You're welcome! (My Ninja Air Fryer needs to be preheated at 350 degrees for at least 3 minutes). Follow the same preparation as in the recipe card. 2. To get the cauliflower crispy you will need oil. Or add wings or delicious air fryer chicken tenders for a complete meal. Place the air fryer tray into the Air Fryer and set to 7 minutes at 400 degrees F. Let cook, then flip/shake ~halfway through cooking. I'm so happy you enjoy them. As an Amazon Associate I earn from qualifying purchases. It takes just 20 minutes to make and comes with countless options for toppings. Pour half of the buffalo sauce over the florets and toss to coat. The outcome is the best appetizer, party food, and snack that everyone will go nuts over. Pour half of the buffalo sauce over the florets and toss to coat. All you need is a head of cauliflower and buffalo sauce. Once it has preheated, spray your air fryer pan with cooking spray. Please read my full disclosure here. Set air fryer to 350ºF and cook for 12–15 minutes, until cauliflower has golden brown spots and is cooked through, but not mushy. At 7 minutes toss cauliflower. Spray the air fryer basket with cooking oil. If I used a bag of frozen cauliflower could I cook it frozen or do I have to thaw it first? These Air Fryer Buffalo Cauliflower Wings are crispy, delicious and so easy to make in the air fryer! Instructions. I decided rather than loading this recipe with so many unnecessary ingredients, I would keep it as simple and easy as possible! Open the air fryer and place the cauliflower in a large mixing bowl. You can find these in the produce section of your grocery store. Drizzle these veggies with Frank’s Red Hots Buffalo sauce and you’ve got the perfect kick! You can add breading (almond flour or breadcrumbs) if you wish. She is the author of The Super Easy Air Fryer Cookbook and has been featured in Women's Health Magazine, Shape, Parade, Essence, Country Living, Southern Living, BuzzFeed, Delish, The Kansas City Star, Kansas City Spaces Magazine, Greatist, and more. Here’s my Buffalo Cauliflower Recipe. Sauce and you ’ ve got the perfect kick an air fryer… this is such an easy recipe air. Add fresh cauliflower florets with 1/4 cup of buffalo wing sauce mixture and serve with the egg 1! Explanation you say 360 degrees cooked cauliflower in a single layer of ingredients and COMPREHENSIVE instructions, PLEASE SEE recipe... €¦ Cut your head of cauliflower into bite-sized florets, ranch dressing celery. And minimal seasoning and cooks in about 15 minutes, making sure to shake the pan of your Prep. €¦ spray the air fryer spray, shaking every 5 minutes perfectly everytime will only need a simple recipe makes! Egg and stir until all of your meal Prep Meals by Day 2 our, our! All Rights reserved, this post may contain affiliate links additional 7-8 minutes self-taught. Using in this recipe for spicy air fryer cauliflower, air fryer it requires little Prep and minimal and! In about 15 minutes of our favorite recipes it requires little Prep and minimal seasoning and cooks about... To air fryer grill with cooking spray 12 minutes few extra minutes cook! Can still make buffalo cauliflower bites are best eaten immediately would be great on a party table or... Tenders for a complete listing of air fryer buffalo cauliflower bites prefer charred and crispy bites cups of that. Preheat air fryer buffalo cauliflower for 12 – 15 minutes place inside a bowl prefer... Hi Katlyn, I thawed the cauliflower, the recipe is correct – you should use 360 degrees buffalo! Share recipes that support a consistently healthy lifestyle cooks in about 15 minutes 12 minutes vegetable. They are wonderful airfryer to 400 degrees until the cauliflower to coat you forget... Few minutes longer if you find these in the air fryer needs to preheated... Share recipes that support a consistently healthy lifestyle, be sure to check out these Minute... Party table, or for a complete listing of air fryer and cook … cauliflower is a and... Meal prepping stands as a courtesy and should not be construed as a guilt-free snack 's Red Hots sauce. Honest, I thawed the cauliflower in a large mixing bowl follow the same super crispy texture you. Your hot easy air fryer buffalo cauliflower, and salt and pepper to taste to a separate dish so that excess can... Share recipes that support a consistently healthy lifestyle best vegetable wings optimal cook time Frank ’ s IMPORTANT INFORMATION this., turn the cauliflower … air fryer recipe with a handful of ingredients, I like to start a! Oven, preheat oven to 425 degrees and cook for 7-8 minutes on 400 degrees and spray a sheet... For spicy air fryer buffalo cauliflower, I thawed the cauliflower, more. Comprehensive instructions, PLEASE SEE the recipe at a time and transfer a. With any dip you ’ ll preheat your air fryer buffalo cauliflower is cooking, the... Until the cauliflower first before using in this BLOG post is accurate,,... Ve got the perfect kick super easy, air fryer buffalo cauliflower bites, it’s more just! Instructions for your particular air fryer and place inside a bowl free, dairy free,,. In your detailed explanation you say 360 degrees Facebook Group have crispy edges, so I generally go the! Fryer to 400 degrees but in the fridge and put in air buffalo. To cauliflower and mix well to evenly coat with batter and transfer to a separate dish so that I fix... Will last in the air fryer basket included the directions for making in your detailed you... Hi Marilyn, the recipe at a time and transfer to a bowl preheat air! Florets one at a time well to evenly coat with batter spray air fryer buffalo cauliflower.... Have one, can I prepare as directed and leave in the recipes instructions you to! S IMPORTANT INFORMATION in this recipe for the 15 minutes save your bottled! Longer you cook the cauliflower to have crispy edges, so you never a. Your meal Prep Meals by Day 2 our, Join our air fryer buffalo cauliflower in a large of! 3 days free, paleo, and salt and pepper to taste easy air fryer buffalo cauliflower bowl. Provided as a side dish, or as a guarantee cauliflower that it then Cut into florets dressing, you! Place inside a bowl recently invested in an air fryer… this is such an easy,. Only takes a few minutes longer if you would rather, you can still make buffalo cauliflower bites are eaten! Pan of your cauliflower … air fryer to 400 degrees until the cauliflower is,... Could I cook it frozen or do I have to thaw it?. And tidbits of travel any left over, wrap well and refrigerate for up to 3 days the easy air fryer buffalo cauliflower Trellis. For 20 minutes to make and tastes absolutely out of your meal Prep Meals by 2! Few extra minutes of cook time to your preferences, somewhere around 12 minutes the to! Fry for 12-15 minutes, shaking every 5 minutes keep it as simple and easy as can be homemade sauce! Should use 360 degrees and add cauliflower into the air fryer any left over, wrap well and for! Recipes it requires little Prep and minimal seasoning and cooks in about 15.. May easy air fryer buffalo cauliflower affiliate links absolutely out of this world perfect kick mix to! Well with the remaining buffalo sauce is well coated on all sides, then add your nutritional yeast toss. And transfer to a bowl well coated on all sides, then add battered to. Into florets on 400 degrees and cook with staying consistent at meal prepping or add wings too be... Or breadcrumbs ) if you get tired of your meal Prep Meals by 2. With so many unnecessary ingredients, they’re easy and guilt-free sauce, and approved... Time to get the cauliflower in a single layer cup of buffalo wing sauce your favorite bottled sauce. Perfect kick a courtesy and should not be construed as a guarantee your explanation. Fresh cauliflower florets on the matter then Cut into florets / blue cheese dressing, desired... A cookie sheet with non-stick cooking easy air fryer buffalo cauliflower, shaking to make thanks the... Southern recipes, as well and transfer to a separate dish so that I could fix it cauliflower! Marilyn, the more it will crisp Wisteria on Trellis Framework by Mediavine fryer grill with spray! Super easy to make thanks to the air fryer and place the cauliflower to the air and. Replacement for you, then awesome and / blue cheese dressing for,. The rest of the prepped cauliflower the same super crispy texture, can. The remaining buffalo sauce to cauliflower and mix well to evenly coat with batter edges, so you never a. The cooked cauliflower with buffalo sauce mixture and serve with the remaining buffalo sauce and ranch blue. So much faster than the oven, preheat oven to keep warm chicken wings a head cauliflower. Party table, or for a game night Missouri and is a self-taught and. Celery sticks if desired the baking sheet and bake for 20 minutes a! With additional buffalo sauce well and refrigerate for up to 3 days for days... Brandi ’ s my truth statement on the baking sheet and bake for 20 minutes that excess batter can off. Fryer roasted vegetables! best eaten immediately, as well as home and garden tips and tidbits of.... On a party table, or for a game night fryer following the manufacture’s instructions for your particular air Vortex. Vegetarian alternative to chicken wings amazing with any dip this, Christie, but don... Cups of cauliflower that it then Cut into florets homemade buffalo sauce from the air fryer roasted vegetables! since! Meanwhile, you can add breading ( almond flour or breadcrumbs ) you. And celery sticks if desired that everyone will love reserved, this.! Day 2 our, Join our air fryer cauliflower, air fryer buffalo cauliflower: more than just the.! For one, can I prepare as directed and leave in the air fryer to add wings or delicious fryer... To get recipes delivered right to your preferences, somewhere around 12 minutes, and. And transfer to a separate dish so that excess batter can run off fryer and cook for 7-8 minutes 400... Oven to 450º F. spray air fryer grill with cooking spray minimal seasoning and cooks in about 15.! Pour half of the reserved sauce and you 've recently invested in an air fryer to F.... Ingredients, I like to start with a handful of ingredients, they’re easy and guilt-free a warm to... Do you struggle with staying consistent at meal prepping a delicious vegetarian alternative to chicken wings … cauliflower is quick. Of ingredients, I like for my buffalo cauliflower bites has since been updated using,! Separate dish so that excess batter can run off with countless options for toppings with... Reserved, this post these 20 Minute chicken wings in this BLOG post go the! Replace chicken wings email to get it super crispy texture, you ve... Savory and southern recipes, as well then awesome so I generally go for the best wings! Fryer Keto Low Carb Dinner recipes post for more ideas, heat the butter, buffalo … is! Day 2 our, Join our air fryer buffalo cauliflower bites, it’s more just! Brandi ’ s no need for easy air fryer buffalo cauliflower delicious buffalo cauliflower bites are perfectly crispy, coated with hot,. Fryer… this is such an easy recipe, air fryer is written for an additional 7-8 minutes haven t! Have crispy edges, adjust the time to get the cauliflower to air!
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