Scientific Name: Brassica rapa (Rapifera Group) Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. GI values less than 55 are considered as low. 30 calories. Get full nutrition facts and other common serving sizes of Turnip including 1 slice and 1 oz, raw, yields. Nutrition Facts. Turnip. Turnip. Oxalic acid content in the turnip greens is very small (0.05 g/100g) in comparison to other high oxalate content greens and vegetables liketurnip-tuber (0.21g/100g), amaranth (1.09 g/100g), parsley (1.70 g/100g), etc. Rutabaga vs Turnip – Nutrition Facts, Health Benefits, Side Effects. On the other hand, it has large amounts of vitamin C, healthy amounts of minerals like calcium, potassium, and manganese (nine percent daily value), and dietary fiber. There are 36 calories in 1 cup, cubes (4.6 oz) of Turnips, raw. There are 28 calories in 100 grams of Turnip. We provide you with the Turnip nutrition facts and the health benefits of Turnip to help you to lose weight and eat a healthy diet. Turnips, also called rutabagas, are roots that belong to the family of cruciferous vegetables -- the same plant family as broccoli, cauliflower and kale. Turnip green is really nutritious. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. There are 4 calories in 1 slice of Turnip. They offer a range of health benefits, from lowering blood pressure to fighting cancer. Nutrition Facts. 2,000 calories a day is used for general nutrition advice. All trademarks, copyright and other forms of intellectual property are property of their respective owners. 2% Total Carbohydrates … 1% Sodium 19 mg milligrams. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Nutrition Facts; For a Serving Size of (g) : How many calories are in Turnips? Nutrition Facts of Raw Turnip. Calories in Turnip, Raw. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. <<-Back to Vegetables from Turnip greens. Just cut the wedges of the baby turnip, slice it and add to the salad. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 25 calories. 3 ⁄ 4 cup (85g) Nutrition Facts. Turnip greens comprise of long and slender stems, with flat and fuzzy leaves, having a thick and wide petiole, both appearing green with a bitter flavor similar to mustard greens. Nutrition Facts. Turnips are cruciferous vegetables rich in nutrients and low in calories. Nutrition facts for Turnip greens, raw, recommended daily values and analysis. Per 100g - 23 calories | 0.3 fat. Nutrition facts for Turnips, raw, recommended daily values and analysis. Cooked Turnip Greens =28cal There are 28 calories in 100g of Cooked Turnip Greens. Amount of calories in Turnips: Calories Calories from Fat (%) % Daily Value * How much fat is in Turnips? 0% Cholesterol 0 mg milligrams. Get full nutrition facts and other common serving sizes of Turnip including 1 slice and 1 oz, raw, yields. Calories 22 % Daily Value * 0% Total Fat 0.1 g grams. Turnip nutrition infographic. The young greens have a sweet flavor and taste with a mild peppery note. May 9, 2020 November 10, 2017 by Your Health Remedy's Staff. For a serving per 100g, in a diet, the amount of Calories is 28 kcal (1% RDA), the amount of Protein is 0.9 g (2% RDA), the amount of Fat is 0.1 g, the amount of Carbohydrate is 6.43 g (5% RDA), the amount of Fiber is 1.8 g (7% RDA) and the amount of Sugar is 3.8 g (4% RDA). Turnip and turnip greens nutrition facts. Nutrition facts. Turnips are used in several food preparations. Nutrition Facts. Learn more here. Turnips, raw *all the values are displayed for the amount of 100 grams. Turnip nutrition, glycemic index, calories and serving size. 0% Saturated Fat 0 g grams. Turnips … Glycemic index ⓘ Gi values are taken from various sources including USDA and NHS. Log food: Glory Power Essence Fresh Kale, Collard & Turnip Greens. 20 calories . Polyunsaturated Fat 0.1 g grams. Serving Size: g (100 g grams) Amount Per Serving. 100 G Turnip; 100 G Turnip. The following turnip nutrition facts are based upon 100 g / 3.5 oz of boiled turnip. Serving Size Calories 26 % Daily Value * 0% Total Fat 0.1 g grams. Monounsaturated Fat 0 g grams. You'd need to walk 10 minutes to burn 36 calories. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Log food: Golden Corral Turnip Greens. Combined with the high content of vitamins C and K, the synergistic effects on blood health (through the absorption and recruitment of iron) is profound. 1% Sodium 16 mg milligrams. Nutrition Facts for Turnip Greens - Get a bar chart of the top 10 nutrients, and click to see an expanded list of over 151 nutrients, including amino acids. It can be minimized by boiling turnip greens in hotwater and then discarding it before adding the greens in recipes. Calories in Mash Direct Mashed Turnip 400g . Serving Size: turnip (120 g grams) Amount Per Serving. Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Turnips (with Salt, Drained, Cooked, Boiled), Healthy Choice Power Bowls Cauliflower Curry, President's Choice Zucchini Veggie Noodles, Healthy Choice Simply Steamers Garden Vegetable. There are 28 calories in 100 grams of Turnips. Turnips contain a significant quantity of manganese at around 16% RDA per 100g. Glory Simply Seasoned Turnip Greens w/ Garlic, Onion & Sea Salt Canned. You may eat turnips raw. There are 34 calories in 1 medium Turnip. (Medicaldisclaimer). Turnip. Turnips and top greens are very safe to eat, including in pregnant women.However, the root and its top greens contain small amount oxalic acid (0.21 g per 100 g), a naturally-occurring substancefound in some vegetables belonging to Brassica family, which may crystallize as oxalate stones in the kidneys and urinary tract in some people. The more nutritious aspect of the turnip are the turnips greens, their nutritional values are highlighted further down the page. 0% Cholesterol 0 mg milligrams. Trans Fat 0 g grams. Calories from Fat 0.9. There are 28 calories in 100 grams of Turnips. The roots commonly appear white and purple, but may also have green or red coloring, with a white inner flesh. Turnip should be stored in dry and cool place. Enter your own food Set category preferences . Trans Fat 0 g grams. turnip greens Nutrition Information 11 RESULTS: turnip greens Vegetables and Vegetable Products (11) Can't find it? Both turnips and turnip greens provide over 30% of the DV for vitamin C. Additionally, the greens are a great source of folate, vitamin K, and provitamin A. Important nutritional characteristics for Turnip. Itis, therefore, those with known oxalate urinary tract stones may want to avoid them in the food. Rutabaga (scientific name – Brassica napus) is a root vegetable from the cruciferous vegetable family which is believed to have originated in the 17th century in Bohemia. The Turnip is a root vegetable, available in several varieties but commonly purple with a white base. 6% Potassium 212 mg milligrams. Turnip Nutrition Facts Serving size: 1 cup, cubes (130 g) Turnip has no saturated fat or cholesterol, which is very good for your health. * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight . Visit here for an impressive list of veget… This bitter principle in mature leaves is because of their high mineral content. It is also a good source of Vitamin B6, Folate, Calcium, Potassium and Copper, and a very good source of Dietary Fiber, Vitamin C and Manganese. Polyunsaturated Fat 0 g grams. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. Copy infographic link Copy. Cooked Turnip (from Fresh, Fat Added in Cooking), Cooked Turnip (from Fresh, Fat Not Added in Cooking), Green Giant Veggie Fries Cauliflower Ranch with Bacon, Trader Joe's Broccoli & Cauliflower Sauté Kit, Columbia Organic Multi-Colored Cauliflower. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Welcome to the nutritional density value in 11 different types of turnip greens, ranging from 68 to 44 (out of a maximum of 100) per 100 Calories (kCal). 2,000 calories a day is used for general nutrition advice. 0% Saturated Fat 0 g grams. Get full nutrition facts and other common serving sizes of Turnip including 1 oz, raw, yields and 1 small. Amount of calories in Turnip greens: Calories Calories from Fat (%) % Daily Value * There are 28 calories in 100 grams of Turnips. The green leaves should also be considered part of the vegetable as they are full of vitamins, so don't discard them. There are 36 calories in 1 cup of cubed Turnips. Get full nutrition facts and other common serving sizes of Turnips including 1 slice and 1 oz. Nutrition Facts; For a Serving Size of (g) : How many calories are in Turnip greens? 5% Potassium 177 mg milligrams. Calories from Fat 0.7. The basic amount from the general description of turnip greens is Turnip greens, raw. 1 cup (85g) Nutrition Facts. You may roast it, bake it, mash it or add turnips to soup. Log food: Pictsweet Chopped Turnip Greens w/ Diced Turnips Frozen. Monounsaturated Fat 0 g grams. 0.5 cup (128g) Nutrition Facts. The nutritional density score (out of 100) or nutritional value of Turnip greens, raw is 60. 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