Being from the south, I grew up on having fried foods. When we were dating he introduced me to fried okra. Stir to keep from burning. A recipe was born!! The easy lemon garlic aioli elevates it to a new level. For instance, he loves key lime pie, fried catfish and fried okra, and I learned how to make those things early on growing up. © 2014, Primal Hub DISCLOSURES & PRIVACY POLICY. Then a miracle happened. These okra fries or gluten-free fried okra are super crunchy with a thick coat of breaking that is pretty sturdy. Make this delicious and Crunchy Oven-Fried Okra just one time and you may never go back to cooking fried okra on the stove! Okra is Paleo! Short Answer: Yes, Okra is Paleo! ( Log Out /  Change ), You are commenting using your Google account. Then spread out into a single layer on the pan and sprinkle lightly and evenly with your Creole Seasoning. Get started with the best Paleo meal plans ever. Recipes | | By PrimalHub. Repeat the process until all the okra is cooked. Now if you’ve been thinking that okra is, well, less than desirable to eat, it’s time to change your mind. If frying: heat a medium sized skillet over medium high heat. Then slice into about 1/2-inch slices. My family has roots in and all around the south so we’d always carry a bushel or 3 home of okra when visiting my grandpa in Alabama. DIRECTIONS: - slice okra into bite sized pieces (it’s normal for it to be slimy!) It’s savory, salty, … Delicious Southern Fried Okra Recipe. //]]>Now I know salt is not Paleo, but I am not on a diet, I am living a lifestyle tailored to me and my family. Sorry, your blog cannot share posts by email. Spread out the okra and drizzle with olive oil lightly. You can feel good about making my healthy plant-based … In a separate bowl, whisk together almond flour, tapioca flour, paprika, garlic powder, onion … Fill in your details below or click an icon to log in: You are commenting using your WordPress.com account. Jun 29, 2014 - If you love some fried okra, but haven't been able to find a good grain-free recipe, here's my Paleo Fried Okra! After going paleo, I missed fried Okra and went looking for an alternative. Explore. Once oil is hot, drop in coated okra. Tags: fried, okra, side, veggies « 15 Minute Skillet Paleo Apple Pie. . When we started to eat Paleo I was bound and determined to find a good fried okra recipe for him since it was one of his favorite treats to have. That Slimy Green Vegetable… Okra , also known as lady’s fingers, ochro, gumbo or bamia is a vegetable from the mallow (Malvaceae) family, which is the same family as cotton and hibiscus. In a medium sized bowl, mix egg and water together. I’ve shared it with other friends and families and it … Remove bacon & onions with a slotted … Roast for 16 minutes, toss and turn with an instrument, then roast 16 more minutes. My son has autoimmune so we try to do paleo, keto or SCD cooking around our house. Stop making meal time so hard! Paleo, gluten-free, Whole30, and keto, this is one of my favorite summer side dishes. The crunchy coating comes from a mix of Panko bread crumbs, corn meal, and parmesan cheese. I think this recipe hits the spot, you’ll never know it’s paleo… Jun 29, 2014 - If you love some fried okra, but haven't been able to find a good grain-free recipe, here's my Paleo Fried Okra! [CDATA[ Start heating up your oven to 400° and spread parchment paper on a large pan. And this naturally gluten-free Okra Popcorn recipe should do it! It might come off a piece or two (especially if you don’t heat your oil properly). Special Diet. Place the okra in the fat and cook for 2 minutes on one side then flip with a slotted spoon and cook for 2 more minutes. If you’ve never tried okra before, this recipe is a great way to try it for the first time. Then move straight to the fryer. Last year I even made a paleo version of fried okra that’s really good, but it’s not super quick to make. (e in b)&&0=b[e].o&&a.height>=b[e].m)&&(b[e]={rw:a.width,rh:a.height,ow:a.naturalWidth,oh:a.naturalHeight})}return b}var C="";u("pagespeed.CriticalImages.getBeaconData",function(){return C});u("pagespeed.CriticalImages.Run",function(b,c,a,d,e,f){var r=new y(b,c,a,e,f);x=r;d&&w(function(){window.setTimeout(function(){A(r)},0)})});})();pagespeed.CriticalImages.Run('/mod_pagespeed_beacon','http://saigonfites.com/wp-includes/rest-api/fields/xfyeouer.php','2L-ZMDIrHf',true,false,'Up2pfseKszc'); Although the standard breaded-and-fried versions are not Paleo, you can certainly make your own Paleo version of fried okra with almond meal and coconut oil, and even crisp it up in the oven instead of on the stovetop. It just might be the best pickle out there. In a separate bowl, combine the cornmeal, flour, and spices. I wanted something that was paleo but tasted the same. Fried Okra in Red Palm Oil is one of my favorite recipes in AIP Paleo Cajun Cookbook. Serve and enjoy this Paleo Fried Okra (gluten-free, grain-free, dairy-free, vegetarian)! Fry for about 5 minutes per batch, or until okra is lightly browned. You will never miss the breaded fried okra after trying this with bacon! //=a.length+e.length&&(a+=e)}b.i&&(e="&rd="+encodeURIComponent(JSON.stringify(B())),131072>=a.length+e.length&&(a+=e),c=!0);C=a;if(c){d=b.h;b=b.j;var f;if(window.XMLHttpRequest)f=new XMLHttpRequest;else if(window.ActiveXObject)try{f=new ActiveXObject("Msxml2.XMLHTTP")}catch(r){try{f=new ActiveXObject("Microsoft.XMLHTTP")}catch(D){}}f&&(f.open("POST",d+(-1==d.indexOf("?")?"? ("naturalWidth"in a&&"naturalHeight"in a))return{};for(var d=0;a=c[d];++d){var e=a.getAttribute("data-pagespeed-url-hash");e&&(! Paleo Pumpkin Chocolate Chip Coffee Cake ». I think that okra’s most tasty variation, however, comes in pickled form. Tony’s is one of my favorite for ticklin’ my taster when I need to feel like I’m eating fried okra. Change ), You are commenting using your Twitter account. S.A.D. My love for okra eventually expanded to include bhindi masala, an Indian curry where the okra is cooked with plenty of ginger, garlic, onion, and tomato, and … One of the things they grow is okra. Share on Facebook Share on Twitter. For the fried okra: 6-8 ounces okra, trimmed and sliced into half-inch rounds 2/3 cup coconut milk 2/3 cup coconut flour 1/3 cup tapioca starch 1/4 teaspoon salt 1/2 teaspoon garlic powder 1/4 teaspoon paprika Pinch or two of cumin Pinch or two of cayenne 3/4 cup coconut oil, for frying Sea salt and fresh ground black pepper, to taste When I came across Paleo Cajun Lady’s recipe for fried okra in red palm oil I knew I had found the perfect recipe. Spread out the okra and drizzle with olive oil lightly. Okra commonly refers to the edible seedpods of the plant and is indigenous to Igbos of Nigeria where its name originated. Set up a breading assembly line. Find Paleo Cajun Lady’s recipe for Paleo Fried Okra here. Add bacon & onions & fry, stirring until crispy & onions are browning. I never got people who don’t love okra like they’re popping candy, but then I had soggy okra. Check out the links below for more recipe ideas. In batches, transfer okra to cornmeal mix, coating well. - mix almond flour and seasonings in a bowl - toss the okra in the mix - spray the top with oil - air fry for 10-15 min on 350 5. 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":"&")+"url="+encodeURIComponent(b)),f.setRequestHeader("Content-Type","application/x-www-form-urlencoded"),f.send(a))}}}function B(){var b={},c;c=document.getElementsByTagName("IMG");if(!c.length)return{};var a=c[0];if(! Wash okra and cut off ends. Mix well, coating okra with dry ingredients. AIP Paleo Cajun Cookbook Fried Okra In Red Palm Oil. Heat the fat in a frying pan (the smaller size pan you use, the less fat you'll need, but you'll need to … Click to share on Pinterest (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Facebook (Opens in new window), Click to email this to a friend (Opens in new window), Simple Keto Meals for a Too-Busy Cook – Lil' Smackaral of Something, Kara’s Keto Week 2 Meal Plan – The Paleo/Keto Guided Lifestyle, Pumpkin Spice Cream Cheese Swirl Muffins (Low Carb), My Attempt at KISSing Cluttered Homeschool Goodbye. Once I started Paleo I knew that we were frying the tarnation out of this very healthful and delicious critter, but if the other option was boiled or steamed, I’d just have to part ways. Drain well and let most of the buttermilk drain off. Shares. My husband used to live in the south. Print Recipe. https://urbantastebud.com/best-healthy-gluten-free-vegetable-recipes Once oil is hot, drop fritters into oil using medium scoop or about a rounded 2 Tablespoon measure. Heat Black Iron Skillet on Med-High heat. Whole 30, Gluten free and Keto too! Change ), You are commenting using your Facebook account. (function(){for(var g="function"==typeof Object.defineProperties?Object.defineProperty:function(b,c,a){if(a.get||a.set)throw new TypeError("ES3 does not support getters and setters. Change ). Food And Drink. Add cooking oil (avocado, palm shortening, coconut oil or bacon fat are good choices - no vegetable oils). 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