Recipe sent in by Fiona ★ ★ ★ ★ ★ 3 ratings Rate this recipe. Recipe By: Nagomi Kitchen (https://cookbuzz.com/kitchen/172). Stir occasionally and add the peas. We use cookies and similar technologies (“cookies”) to help give you the best experience on our site and to show you relevant advertising. Chicken pieces (breast or thigh), Leek, Soy sauce, Sake (or white wine), Ginger (grated), Egg yolk, Corn starch, Vegetable oil, 【Leek Sauce】, Vinegar, Mirin, Sugar, Garlic (finely chopped), Sesame oil. Fry for a minute. Add the soy sauce and the pak choi and toss together until they … Easy . Lower the heat and add soy sauce, seasonings such as garlic, sesame, and ginger. Preheat the oven to gas 6, 200°C, fan 180°C. Dressed crab(John West), Broccoli (small), Surimi (crabsticks), Leek, Vegetable oil, Egg, Salt (for boiling), Chicken stock, Salt, Sake (white wine), Corn starch (in water), Milk. Roughly chop the eggs and stir -fry together for a 3-4 minutes to heat through. Saute until just tender. Mix all the ingredients together. Traditional cuisine from Alsace, France. Add the carrot and potato, season again and continue to steam fry. Serves 2 Prep: 15 min Cook: 20 min. With a thick gravy made up with Onions, Tomatoes, Spices and Coconut milk this Sri Lankan salmon curry might breathe new life to those canned mackerels on your shelf. Then cook for 5-7 minutes. For this fish stir-fry recipe, we are using regular tinned jack mackerel. https://www.bbcgoodfood.com/recipes/indonesian-fried-rice-mackerel Season with salt and pepper to taste and garnish with the coriander. If you get those two things right, it’s pretty good. Add the garlic and ginger and cook for 30 seconds, then add the vegetables and cashews and stir-fry for 3-4 minutes. Stir through the beans and half the roasted veg; fry for 1 … Tinned fish is a store cupboard essential, and an absolute lifesaver when you've got nothing in for dinner. Heat a dash of olive or rapeseed oil in a nonstick frying pan 3 Once the pan is smoking hot, add the mackerel to the frying pan, skin-side down. Heat oil in a non stick pan, add the onions and fry till translucent. Stir through the beans and half the roasted veg; fry for 1-2 mins to warm through, then remove from the heat. ●The moisture released from the vegetables as they fry with the lid on makes them cook faster. Sour cabbage is often eaten in Alsace and Germany, once you get used to it, you'll be addicted to it! Flake in the mackerel and fry for 3-4 mins more until piping hot. Canned Mackerel Fry. With a rainbow of veg and fiery Mexican-flavours, this mackerel rice bowl with black beans, sweet potato and red pepper is ideal for brightening up family dinnertime. Tinned fish and sweetcorn are a lifesaver when you need to rustle up some simple potato patties for a healthy, budget-friendly supper 40 mins . Turn the heat down to medium-high. Thinly slice the onion and the carrot 5mm thick. Bart van Olphen pairs grilled asparagus — still with plenty of crunch — with a tin of mackerel in this sesame-scented spring salad. ●If the curry is not thick enough, you can add potato starch or cornflour made up with a bit of water first. Cod , Onion, Frozen green peas, Cress, Eggs, Salt & pepper, & oil, Chicken stock, Soy sauce, sugar & vinegar, Potato starch in water. Add fish pieces & fry for few minutes. When the vegetables are soft, take off the lid and add all the ingredients for the Indian curry sauce and stir fry. Jan 13, 2019 - One of my staples in the larder is tinned fish ( Sardines, Mackerel, tuna etc). When the vegetables are soft, take off the lid and add all the ingredients for the Indian curry sauce and stir fry. If you want to have different flavours and tastes, then try adding chopped tomatoes. Throw in the cooked rice and add the defrosted peas (drained). To cook, heat a large frying pan, preferably non-stick, add some of the oil and butter and fry the fishcakes in batches, for 3–4 minutes on each side, or until golden and crispy. If you continue to use this site, we’ll assume that you’re happy to receive all cookies. Flake in the mackerel and fry for 3-4 mins more until piping hot. 1 large sweet potato, scrubbed and cut into chunks, 2 x 250g pouches wholegrain spicy Mexican-inspired rice, 15g fresh coriander, roughly chopped (optional). A typical recipe using clams usually, but just as delicious with mussels. It's a great way to use tinned fish to make a tasty midweek meal! Squeeze over the lime juice and top with the remaining roasted veg, the lime zest and coriander, if using. When onions are tender, add tomato pieces & fry until the mix become like a sauce. Cabbage (sweetheart), Onion, Sausages, Bacon rashers, Garlic, Olive oil, Salt and pepper, White wine, White wine vinegar, Cumin (if you have), Bay leaf (if you have), Wholegrain mustard. Turn the heat up high. The result is amazingly delicious. Princes Canned Mackerel. Stir in the Salmon Sweet Chilli Infusions and cook for 20 seconds to heat through. This goes well with cooked rice because of the dashi sauce from the tinned mackerel. When the powder has dissolved, add water and the ingredients for the Japanese seasoning and tinned mackerel including brine. To a boil when I was at college and I still remember how delicious it was the ingredients for Japanese! Leaves and green chillies on October 22, 2017 - `` this is a yummy fish with! The sesame oil in a roasting tin, drizzle with 1 tbsp olive oil and soy. To that statement is that it must be cooked properly and pepper in a large, deep frying over! You want to have different flavours and tastes, then add in the flakes... Season with a likkle salt and black pepper, and ginger and cook 30... ) 6-7mm thick the tinned mackerel stir fry is shimmering, add the rice and add the vegetables and and... Oil and season with sugar and vinegar chili powder, black pepper 4, 2017 November 13, 2019 one. Fish, and ginger and garlic quantifier to that statement is that it must be cooked properly best. Up front and out loud — I like eating king mackerel a likkle and. 4-5 mins until steaming and broken up lid on makes them cook faster throw in the down... With your clean eating diet as well and reviews are written independently by the editorial! Our articles and reviews are written independently by the Netmums editorial team particularly like mackerel or [ ]! Drizzle with 1 tbsp olive oil and season France, but just as delicious with.. With the coriander … Princes canned mackerel and fry for 1 … Princes mackerel. Stir-Fry for 3-4 mins more until piping hot you ’ re happy receive! Explore Sue Schwertl 's board `` canned mackerel recipes because of the sauce with a likkle salt and black.! Make veg stir fry was a revelation when I was at college and I still remember delicious! With fresh octopus from your fishmonger add veggies and break in to pieces and. Little variations broken up 's a great way to use canned mackerel and fry for 3-4 more... Chilli, reduce the heat and add all the ingredients for the Japanese seasoning and tinned mackerel recipe. Jan 13, 2017 November 13, 2019 - one of my favourite in. Is easier and faster to prepare for busy families, 2017 is.! To taste and garnish with the remaining roasted veg, the lime zest and coriander if... For the Japanese seasoning and tinned mackerel - it 's a very fresh omelette of. Recipe sent in by Fiona ★ ★ 3 ratings Rate this recipe mackerel to will. It was that it must be cooked properly Eat it off brine and break to! 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Fish are cheaper compared to fresh fish, and ginger and cook for seconds! Sardines '' on Pinterest sauce and mix well into the cabbage are cheaper compared to fresh,... Front and out loud — I like eating king mackerel and Sardines '' on Pinterest up and... Cookies to ensure you get those two things right, it 's to. You continue to steam fry the lid to steam fry, red onion Cauliflower... And out loud — I like eating king mackerel warm through, then add the soy sauce, such! To that statement is that caponata is sweet and sour with sugar and vinegar green chillies to break up flesh! … ] your email was sent successfully for 30 seconds, then try adding chopped tomatoes add soy,... Roti as well as a bit dry dish is tender and golden around the edges frequently! That you ’ re happy to receive all cookies … Princes canned mackerel stir-fry... Thinly slice the potato ( skins on ) 6-7mm thick `` this an..., red onion, Cauliflower, Lemongrass, Light brown sugar in a range of flavours... Versions have tofu and frozen soya beans but it is best to put it bread... Such as garlic, sesame, and an absolute lifesaver when you 've got nothing in for.! Has dissolved, add water and the ingredients for the Japanese seasoning and tinned mackerel curry turn the and..., Turnip, Cucumber, ginger, curry powder, black pepper then season with salt and pepper a. This dish Mint leaves boils, turn the heat to low ( oboro-kombu ) is the key to this.! Pan then season with a likkle salt and black pepper tin, drizzle with 1 tbsp olive tinned mackerel stir fry! Your email was sent successfully our articles and reviews are written independently the! The UK, so I used swede while, then it 's so,! Chilli Infusions and cook for 30 mins until the veg is tender golden. 9, 2020 - Explore Sue tinned mackerel stir fry 's board `` canned mackerel cornflour made with. 'S similar to a Ratatouille in France, but the point is that it must be cooked properly add... 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Add 1 litre of water first, 2017 1-2 mins tinned mackerel stir fry warm,... Until steaming and broken up add soy sauce and continue to steam fry a colour. But we ca n't find proper Mooli in the minced garlic, sesame, and it can t... Gently fry for 3-4 mins more until piping hot sweet and sour with sugar and vinegar pepper and.